How Jazz Can Improve Your Health

Besides being fun, learning and playing a musical instrument can have many positive effects on your health and mental wellness. So it seems that listening to some favorite music before commencing studies could help, even if silence is golden during the actual brainwork. Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relaxation technique.

Still, a varied group of studies suggests that music may enhance human health and performance. The music paired with a massage session or an AIRE Thermal Bath experience will guarantee the ultimate relaxation experience as visitors can close their eyes, listen to the music, and enjoy the luxurious sensations and sounds around them.

As it turns out, taste has a lot to do with it. The same piece of music affects listeners differently based on listening tendencies, what they grew up rocking, and various attachments to the song. It helps people's emotions and hence, is an effective tool body and soul to manage stress.

The rhythm and other characteristics of the songs we select can modulate our heart rates and the activity of our brain's neural networks, explains Daniel Levitin, a professor of psychology who researches the cognitive neuroscience of music at McGill University in Canada.

Some parents on YouTube have also shared that their little ones love this video, of relaxing music set to a video of fishing swimming in an aquarium. Listening to slow or calming music on a regular basis can help our bodies relax, which over time, means less pain and faster recovery time.

They believe that music choice was influential in brain processing, revealing, The goal of the study was to look at how the brain sorts out events, but the research also revealed that musical techniques used by composers 200 years ago help the brain organize incoming information” (Baker).

You could have one you listen to while you exercise, another one for relaxing, and a third to help you fall asleep. Just don't try listening to lively dance music or rousing marches before you aim to fall asleep. Plus, regions of our brain that improve concentration are more active when we listen to music we've heard before.